It’s hard to be thankful when your world is collapsing due to divorce. How can you feel gratitude when your heart is broken and the future is anything but certain? Why bother?
Because being thankful helps you even when you don’t feel very thankful.
Gratitude changes the brain. An article on positivepsychology.com says,
When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our mood immediately, making us feel happy from the inside.
By consciously practicing gratitude everyday, we can help these […]